Iuliia Sirina
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Achieve specific goals in personal and professional areas.
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Face life transitions in a healthy and constructive way.
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Explore and boost your potential in different areas of your life.
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Understand better your emotions, needs, fears, and feelings, and learn how to relate to them from a safe place.
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Lower anxiety levels and face day-to-day life in a more relaxed and mindful way.
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Connect with your body and mind to learn how to relax, recharge your energy, and enjoy the present moment.
My main goal is to accompany my clients through significant life transitions, help them discover and maximize their potential in different areas of life, connect with their resources and strengths, and achieve greater overall balance.
Through coaching, meditation, body work, mindfulness, and breathing, among other techniques, I aim to enhance my clients' skills and strengths, help them explore and nurture their potential, and find creative solutions to the challenges they face.
My main goal is to accompany my clients through significant life transitions, help them discover and maximize their potential in different areas of life, connect with their resources and strengths, and achieve greater overall balance.
Through coaching, meditation, body work, mindfulness, and breathing, among other techniques, I aim to enhance my clients' skills and strengths, help them explore and nurture their potential, and find creative solutions to the challenges they face.
Coaching
To help you define your goals and chart the path to achieve them.
It is a process focused on helping you achieve the changes and goals you set for yourself.
Through conversation, reflection, and self-discovery, you'll move towards learning and transformation.
The main goal is to help you to connect with your resources and strengths, overcome limitations, and reach your full potential.
Mindfulness
To cultivate greater awareness, reduce stress, and promote overall well-being.
The practice of meditation and mindfulness facilitates a state of calm and equanimity, improves concentration, allows relaxation, and provides greater mental clarity.
These practices help deepen self-knowledge, better understand and manage emotions, face life’s challenges more constructively, and enjoy each day more fully.
Relaxation
To align the body, mind, and emotions.
Conscious movement, along with relaxation and breathing techniques, allows you to connect with your body and better understand its needs.
A body free of blockages and tension, combined with relaxed and calm breathing, enhances creativity and mental flexibility, providing a sense of greater stability, security, freedom, and energy.
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I want to highlight her warmth, great listening, and the invaluable support she provided in every session.
Thank you so much, Iuliia! You’ve helped me a lot and made me learn so much about myself throughout the process.
Throughout the process, I learned methods and techniques that helped me understand myself better and work on the things that were holding me back in life. Today, I know how to manage them, and it has brought me a sense of peace and confidence I didn’t have before.
It was a deep and effective experience that not only helped me in the present but will also be a valuable tool for the rest of my life.
Although some steps may seem small, the change is felt on the inside. Something is transforming, and I'm gaining the strength to move forward.
Thank you for your loving service and for being there.
I am deeply grateful to Iuliia for her time, dedication, patience, and listening. I hope she can continue to help more people find their way, little by little, just as she helped me.
E-mail: juli.sirina@gmail.com
Instagram: iuliia_coaching